Running shoes can be used for walking, but there are a few key differences in running and walking shoes to be aware of before you decide which pair works best for you.Ĭompared to walking shoes, running shoes are lighter, more responsive, and made with more breathable materials, which enable us to pick up the tempo without our feet dragging or overheating. The Omni Walker also has a higher offset than most running shoes (12mm), which helps relieve strain on the Achilles. Our shoe pick for those looking for elevated arch support is the Omni 19, which features a durable leather upper, plush cushioning from heel to toe, and a moderate medial post for enhanced ankle stability. If you have lower arches (or flat feet), a shoe constructed with more support will help stabilize your feet and relieve muscle and joint stress. Before you choose your perfect pair, you should first determine the amount of arch support you need. Since the midfoot takes the brunt of the landing force when walking, wearing shoes with proper arch support is critical.
#Saucony integrity pro grid terrain plus
The shoe features comfy cushioning from heel to toe, a sturdy upper, plus a roomy toe box and extra stretch in the forefoot for a perfect fit. Walking on concrete often without the proper footwear can cause pain in your feet, back, and joints, or something even more serious, such as a metatarsal stress fracture.įrequent concrete walkers should try the Integrity ST 2, which hits all the marks in comfort, durability, and flexibility. If you live in the concrete jungle or habitually stand and walk on hard surfaces, it’s important to protect your feet and legs from the pounding. Here, we’ll share a few recs for walking shoes to get you moving for good. To help protect the midfoot and lessen stress on the joints, walking shoes are designed with advanced arch support, ample cushioning, and roomy toe boxes that allow for greater range of movement.Īt Saucony, we make our walking shoes with comfort and durability in mind, so you can walk the walk without worrying about aches or pains holding you up. View all arch support shoes for flat feet.įirst, a quick biomechanics lesson: when we walk, we land on our heels and push off from our toes in a rolling motion, with our midfoot absorbing the most force.
While walking shoes may seem similar in shape and style to running shoes, they actually have key components that are specially suited for walking. If you’re on your feet often-whether you’re working, walking the dog, commuting, hiking, or exploring a new city-you need a shoe that will support you all day long.
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